Thursday, November 4, 2010

Natural Migraine Relief - Migraine and Headache Relief

A severe throbbing headache associated with migraine can last for several days. This type of headache is described to be extremely painful and can very debilitating. It is not just about the pain that one has to endure, but also because of the symptoms that come with this problem which include nausea, vomiting and sensitivity to light. The environment, diet and smells are said to play a major factor in triggering migraine attacks among sufferers. When it comes to treating this condition, most individuals prefer natural migraine relief over the conventional method that are available in the market right now, since they are equally effective, costs a lot less and has no harmful side effects.

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Coenzyme Q10 is a type of supplement that is considered to be both as preventative and curative agent.

Based on a data published by the Journal of the International Headache Society, a dose of 150 mg every day will yield the utmost healing effect of this supplement against migraine episodes with very minimal side effects. However, the only downside of using this supplement as a means of treating migraine headaches is the price which is a bit more expensive compared to the other existing natural remedies, but then, the relief from the throbbing pain that coenzyme Q10 are considered priceless.

Natural migraine relief also includes the use of magnesium. According to health experts, Magnesium can be used both as prevention and cure for migraine headaches intravenously.

Vitamin B2 or also known as riboflavin has been shown to be very helpful in treating this problem.

Studies have shown that individuals who had high level dose of riboflavin at 400 mg a day have experienced a great reduction in the frequency and severity of migraine attacks with no serious side effects. According to the study, a patient will feel its maximal effect after three months of continuous riboflavin use.

Although the mentioned natural migraine relief is very effective, preventing migraine attacks are still much better than finding the cure. So take note of the factors that triggers your migraine.

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